[나혼자찬다] 집에서 하는 축구 달리기가 느려서 힘들었던 분들 해법이 있습니다!! 스프린트 빨라지는 법! 핵심은 ㅋㅇㅣ 축구 홈트 조회수 302,673회2020. 6. 12. Tweet</a><script type="text/javascript" src="http://platform.twitter.com/widgets.js"></script></article> </div> <div class="rd_ft"> <div class="bd_prev_next clear"> <div style="max-width:px"> <a class="bd_rd_prev bubble no_bubble fl right" href="/xe/index.php?document_srl=21962&listStyle=viewer&mid=board_culture"> <span class="p"><em class="link"><i class="fa fa-angle-left"></i> Prev</em> (월간산 서현우) 덕유산 구상나무 4만 그루, 레인저 6명이 옮겨 ...</span> <i class="fa fa-angle-left"></i> <span class="wrp prev_next"> <span class="speech"> <b>(월간산 서현우) 덕유산 구상나무 4만 그루, 레인저 6명이 옮겨 ...</b> <span><em>2023.01.09</em><small>by </small>viemysogno</span> </span><i class="edge"></i> <i class="ie8_only bl"></i><i class="ie8_only br"></i> </span> </a> <a class="bd_rd_next bubble no_bubble fr left" href="/xe/index.php?document_srl=21776&listStyle=viewer&mid=board_culture"> <span class="p"><span style="font-weight:bold;">=추천 워크아웃= (유튜브 - 김샘TV) 사다리 스텝 훈련 1~18가지...</span> <em class="link">Next <i class="fa fa-angle-right"></i></em></span> <i class="fa fa-angle-right"></i> <span class="wrp prev_next"> <span class="speech"> <b><span style="font-weight:bold;">=추천 워크아웃= (유튜브 - 김샘TV) 사다리 스텝 훈련 1~18가지...</span></b> <span><em>2023.01.02</em><small>by </small>viemysogno</span> </span><i class="edge"></i> <i class="ie8_only bl"></i><i class="ie8_only br"></i> </span> </a> </div> </div> <div class="rd_ft_nav clear"> <div class="rd_nav img_tx fr m_btn_wrp"> <a class="back_to bubble m_no" href="#bd_8924_21777" title="위로"><i class="fa fa-arrow-up"></i><b class="tx">위로</b></a> <a class="back_to bubble m_no" href="#rd_end_21777" title="(목록) 아래로"><i class="fa fa-arrow-down"></i><b class="tx">아래로</b></a> <a class="comment back_to bubble if_viewer m_no" href="#21777_comment" title="댓글로 가기"><i class="fa fa-comment"></i><b class="tx">댓글로 가기</b></a> <a class="print_doc bubble m_no this" href="/xe/index.php?document_srl=21777&listStyle=viewer&mid=board_culture" title="인쇄"><i class="fa fa-print"></i><b class="tx">인쇄</b></a> </div> </div> </div> </div> <hr id="rd_end_21777" class="rd_end clear" /> <div id="viewer_lst" class=""> <button type="button" id="viewer_lst_tg" class="ngeb bg_color">목록<br /><span class="tx_open">열기</span><span class="tx_close">닫기</span></button> <h3 class="ui_font">Articles</h3> <div id="viewer_lst_scroll"> <ul> <li> <a class="clear" href="/xe/index.php?document_srl=23103&listStyle=viewer&mid=board_culture"> <span class="tl"><span style="font-weight:bold;">[IIS Comment & 명경기 추천] (유튜브 tvN SPORTS) [UFC] 이슬람 마카체프 vs 알렉...</span></span> <span class="meta"><strong>viemysogno</strong>2023.02.12 22:12</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=22942&listStyle=viewer&mid=board_culture"> <span class="tmb"><img src="http://scholar.or.kr/xe/files/thumbnails/942/022/90x90.crop.jpg?20241006214348" alt="" /></span> <span class="tl">유튜브) 에스더 유 - fields of forever ...[2023-02-07]</span> <span class="meta"><strong>viemysogno</strong>2023.02.07 17:40</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=22910&listStyle=viewer&mid=board_culture"> <span class="tl">(유튜브 THISISSOCCER) 과르디올라 감독을 화나게한 손흥민 역대급 질주 ...[2023-0...</span> <span class="meta"><strong>viemysogno</strong>2023.02.06 20:34</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=22891&listStyle=viewer&mid=board_culture"> <span class="tmb"><img src="http://scholar.or.kr/xe/files/thumbnails/891/022/90x90.crop.jpg?20241006214052" alt="" /></span> <span class="tl">(뉴시스 안경남) 손흥민 84분 뛴 토트넘, 맨시티 격파…케인 EPL 200호골(종합) ...[...</span> <span class="meta"><strong>viemysogno</strong>2023.02.06 09:10</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=22846&listStyle=viewer&mid=board_culture"> <span class="tmb"><img src="http://scholar.or.kr/xe/files/thumbnails/846/022/90x90.crop.jpg?20241006213817" alt="" /></span> <span class="tl"><span style="font-weight:bold;">[IIS Comment] ...- (뉴스1 우동명) [사진] 화기애애한 클린턴 전 대통령과 해리스 부...</span></span> <span class="meta"><strong>viemysogno</strong>2023.02.04 10:25</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=22723&listStyle=viewer&mid=board_culture"> <span class="tl"><span style="font-weight:bold;">[IIS Comment] ...- (tvN SPORTS) [UFC] 그레고리 호드리게스 vs 브루누 페레이라 .....</span></span> <span class="meta"><strong>viemysogno</strong>2023.01.30 18:26</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=22679&listStyle=viewer&mid=board_culture"> <span class="tl"><span style="font-weight:bold;">[IIS 시청소감] (정치맛집 김기현TV) 2023 김기현 국민의힘 전당대회 수도권 통합 출...</span></span> <span class="meta"><strong>viemysogno</strong>2023.01.28 22:25</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=22645&listStyle=viewer&mid=board_culture"> <span class="tl"><span style="font-weight:bold;">[IIS Comment] ...- (뉴시스 전재경) 현아·던, 또 재결합설 솔솔 ...[2023-01-28]</span></span> <span class="meta"><strong>viemysogno</strong>2023.01.28 05:49</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=22380&listStyle=viewer&mid=board_culture"> <span class="tl"><span style="font-weight:bold;">[IIS Comment] ...- (유튜브 - 어썸블리스 AwesomeBLISS) 스쿼트 자세 교정운동 4가지...</span></span> <span class="meta"><strong>viemysogno</strong>2023.01.20 18:47</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=22190&listStyle=viewer&mid=board_culture"> <span class="tl">(유튜브 - Rome Korean Church로마연합교회) 오 거룩한 밤 O Holy Night / 로마연합교...</span> <span class="meta"><strong>viemysogno</strong>2023.01.14 15:07</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=22170&listStyle=viewer&mid=board_culture"> <span class="tmb"><img src="http://scholar.or.kr/xe/files/thumbnails/170/022/90x90.crop.jpg?20241006210029" alt="" /></span> <span class="tl">(조선 김소정) 역도 레전드 장미란, 은퇴 후 근황...“장 교수님?” ...[2023-01-13]</span> <span class="meta"><strong>viemysogno</strong>2023.01.13 19:45</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=22056&listStyle=viewer&mid=board_culture"> <span class="tmb"><img src="http://scholar.or.kr/xe/files/thumbnails/056/022/90x90.crop.jpg?20241006205356" alt="" /></span> <span class="tl">(KBS 김석) “부디 무사히 살아 돌아오시길”…병자호란 겪은 어느 노부인의 일기 ......</span> <span class="meta"><strong>viemysogno</strong>2023.01.11 10:52</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=21962&listStyle=viewer&mid=board_culture"> <span class="tl">(월간산 서현우) 덕유산 구상나무 4만 그루, 레인저 6명이 옮겨 심었다 ...[2023-01...</span> <span class="meta"><strong>viemysogno</strong>2023.01.09 13:14</span> </a> </li><li> <a class="clear on" href="/xe/index.php?document_srl=21777&listStyle=viewer&mid=board_culture"> <span class="tl">(유튜브 - 고알레 GOALE) 달리기가 느려서 힘들었던 분들 해법이 있습니다!! 스프린...</span> <span class="meta"><strong>viemysogno</strong>2023.01.02 20:54</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=21776&listStyle=viewer&mid=board_culture"> <span class="tl"><span style="font-weight:bold;">=추천 워크아웃= (유튜브 - 김샘TV) 사다리 스텝 훈련 1~18가지 한번에보기 !! .....</span></span> <span class="meta"><strong>viemysogno</strong>2023.01.02 20:49</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=21775&listStyle=viewer&mid=board_culture"> <span class="tl">[Comment] ...- (유튜브 - 양감독 TV) 수영 국가대표 박한별이 격투기 선수부에 오면 ...</span> <span class="meta"><strong>viemysogno</strong>2023.01.02 20:23</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=21652&listStyle=viewer&mid=board_culture"> <span class="tl"><span style="font-weight:bold;">[IIS 싸이의 진보적 음악과 음악에 대한 그의 철저한 절제에 리스펙을 보냄] ...- (of...</span></span> <span class="meta"><strong>viemysogno</strong>2022.12.28 21:07</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=21650&listStyle=viewer&mid=board_culture"> <span class="tl">(유튜브 백상예술대상) [55회 백상] 특별 무대－ 잔나비(Jannabi) ′봉우리′♬ ...[2...</span> <span class="meta"><strong>viemysogno</strong>2022.12.28 20:30</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=21572&listStyle=viewer&mid=board_culture"> <span class="tmb"><img src="http://scholar.or.kr/xe/files/thumbnails/572/021/90x90.crop.jpg?20241006212343" alt="" /></span> <span class="tl">(OSEN 노진주) "솔직히 메시보다 WC서 잘했다" 소신발언 나왔다... 도대체...</span> <span class="meta"><strong>viemysogno</strong>2022.12.26 20:31</span> </a> </li><li> <a class="clear" href="/xe/index.php?document_srl=21548&listStyle=viewer&mid=board_culture"> <span class="tmb"><img src="http://scholar.or.kr/xe/files/thumbnails/548/021/90x90.crop.jpg?20241006212217" alt="" /></span> <span class="tl">(KBS 정연욱) ‘난장이가 쏘아올린 작은 공’ 작가 조세희 별세…향년 80세 ...[2022-...</span> <span class="meta"><strong>viemysogno</strong>2022.12.26 11:26</span> </a> </li> </ul> </div> <div id="viewer_pn" class="bd_pg clear"> <a href="/xe/index.php?document_srl=21777&listStyle=viewer&mid=board_culture&page=31">31</a> <a href="/xe/index.php?document_srl=21777&listStyle=viewer&mid=board_culture&page=32">32</a> <a href="/xe/index.php?document_srl=21777&listStyle=viewer&mid=board_culture&page=33">33</a> <a href="/xe/index.php?document_srl=21777&listStyle=viewer&mid=board_culture&page=34">34</a> <a href="/xe/index.php?document_srl=21777&listStyle=viewer&mid=board_culture&page=35">35</a> <strong class="this">36</strong> <a href="/xe/index.php?document_srl=21777&listStyle=viewer&mid=board_culture&page=37">37</a> <a href="/xe/index.php?document_srl=21777&listStyle=viewer&mid=board_culture&page=38">38</a> <a href="/xe/index.php?document_srl=21777&listStyle=viewer&mid=board_culture&page=39">39</a> <a href="/xe/index.php?document_srl=21777&listStyle=viewer&mid=board_culture&page=40">40</a> </div> <button type="button" class="tg_close2" onClick="jQuery('#viewer_lst_tg').click();">X</button> </div> </div></div> <script type="text/javascript"> //<![CDATA[ jQuery(function($) { var cmd_back = "이전화면"; var cmd_submit = "등록"; var ind_member = "Y"; var ind_board = "Y"; var ind_btn_border = ""; $(document).ready(function() { $("form").each(function() { var tmp_str = $(this).attr("onsubmit"); if (tmp_str) { if (tmp_str.indexOf("insert_comment") > -1) { var ind_01 = "comment"; } if (tmp_str.indexOf("window.insert") > -1) { var ind_01 = "write"; } } if ($(this).attr("id") == "fo_insert_member") { var ind_01 = "member"; } if (ind_01 == "comment" && ind_board == "Y" || ind_01 == "write" && ind_board == "Y" || ind_01 == "member" && ind_member == "Y") { var tmp_str = $(this).find(":submit").attr("class"); if (tmp_str) { if (tmp_str.indexOf("btn_insert") > -1) { var str_class = ""; } else { var str_class = "btn"; } } else { var str_class = "btn"; } if (ind_01 == "comment") { var node_btn = $(this).find(":submit"); var node_btn_parent = node_btn.parent(); var tmp_class = node_btn.closest("div").attr("class"); if (tmp_class == "boardNavigation" || tmp_class == "btnArea") { if (node_btn_parent[0].nodeName == "SPAN") { node_btn_parent.attr("class", "willberemove"); } else { node_btn.attr("class", "willberemove"); } node_btn.closest("div").append('<input type="submit" value="'+cmd_submit+'"><button type="button" style="position:relative; top:0px left:0px;" onclick="history.back()">'+cmd_back+'</button>'); var tmp_width = node_btn.closest("div").width() - 50; } else { if (node_btn_parent[0].nodeName == "SPAN") { node_btn_parent.attr("class", "willberemove"); } else { node_btn.attr("class", "willberemove"); } $(this).append('<div id="ss_comment_div"style="width:100%"><input type="submit" value="'+cmd_submit+'"><button type="button" style="position:relative; top:0px left:0px;" onclick="history.back()">'+cmd_back+'</button></div>'); var tmp_width = $("#ss_comment_div").width() - 70; } $(".willberemove").remove(); } if (ind_01 == "write") { var tmp_width = $(this).width() - 180; $(this).find(":submit").closest("div").append('<button type="button" style="position:relative; top:0px left:0px;" onclick="history.back()">'+cmd_back+'</button>'); } if (ind_01 == "member") { var tmp_width = $(this).width() - 180; var element_str = $(this).find("a.btn").addClass("btn_ss"); var element_str = $(this).find("a.btn").removeClass("btn"); var element_str = $(this).find("a.btn_ss").prop("outerHTML"); $(this).find("a.btn_ss").replaceWith( '<button type="button">'+element_str+'</button>' ); $(this).find(":submit").closest("div").append('<button type="button" style="position:relative; top:0px left:0px;" onclick="history.back()">'+cmd_back+'</button>'); } // button_area var ss_btn_area = $(this).find(":submit").closest("div"); ss_btn_area.css({background: "#f6f6f6", border: "1px #ddd solid", float: "none", height: "100px", margin: "5px 0", padding:"0px", overflow:"hidden"}); ss_btn_area.css("text-align", "left"); var tmp_height = ss_btn_area.height(); // button var tmp_forms = this; var cntX = 0; ss_btn_area.find(":submit, :button").each(function(){ var tmp_node_parent = $(this).parent(); if (tmp_node_parent[0].nodeName == "SPAN") { tmp_node_parent.remove(); ss_btn_area.append(this); } $(this).css({position:"relative", float: "none", top:"0px", left:"0px"}); cntX += 1; var tmp_p = $(this).position(); var tmp_left = tmp_p.left; if ($(this).attr("type") == "submit") { $(this).css({position:"relative", float: "none", left: "-"+tmp_left+"px"}); if (ind_btn_border && ind_btn_border != "R") { $(this).css({border: "1px " +ind_btn_border+ " solid"}); } } else { $(this).css({position:"relative", float: "none", left: "-"+tmp_left+"px"}); } $(this).removeClass("btn btn_insert btn-inverse blue ab-btn ab-point-color"); $(this).addClass("btn_ss " + str_class); $(this).addClass(" ss_button_" + cntX); animateDiv(".ss_button_"+ cntX, tmp_height, tmp_width); }); $(".willberemove").remove(); } }); }); function makeNewPosition(h,w){ var h = h - 20; var w = w - 20; var nh = Math.floor(Math.random() * h); var nw = Math.floor(Math.random() * w); return [nh,nw]; } function animateDiv(myclass,h,w){ var back = ["#2300cf","#cf5505","#ff00ff"," #599969","#000000","#FF5733","#ad1976","#951540","#1595bf","#f86a08","#00c3e3","#ffce26","#40bf95"]; var rand = back[Math.floor(Math.random() * back.length)]; $(myclass).css({color: rand}); if (ind_btn_border == "R") { $(myclass).css({border: "1px "+rand+" solid"}); } var newq = makeNewPosition(h,w); $(myclass).animate({ top: newq[0], left: newq[1] }, 5000, function(){ animateDiv(myclass,h,w); }); }; }); //]]> </script> <script type="text/javascript"> //<![CDATA[ jQuery(function($) { $(document).ready(function() { $("input:text").keydown(function (key) { if (key.keyCode == 13){ //enter key.preventDefault(); // donot submit form } }); $("#WzTtDiV_ss").text($.now()); $(":submit").mousedown(function(e) { if (!$("input[name=c122fb68d9e31d36df0fca00664f2de98]").val() && !$("input[name=token_1l]").val() && e.pageX && e.pageY) { var val_ss_cp = e.pageX*e.pageX + "" + e.pageY*e.pageY; if ($("form.boardEditor").length > 0){ $("form.boardEditor").append('<input type="hidden" name="c122fb68d9e31d36df0fca00664f2de98" value=""/>'); $("form.boardEditor").append('<input type="hidden" name="token_1l" value="1860058037"/>'); $("form.boardEditor").append('<input type="hidden" name="pin_22" value=""/>'); $("form.boardEditor").append('<input type="hidden" name="ss_cp" value=""/>'); $(this).closest("form").children("input[name=c122fb68d9e31d36df0fca00664f2de98]").val("f7d3d65b7d9356c09b701170c619f5a6"); $("form.boardEditor").children("input[name=pin_22]").val( $.now()-$("#WzTtDiV_ss").text() ); $("form.boardEditor").children("input[name=ss_cp]").val(val_ss_cp); } else { $("form").each(function() { //var txt = $(this).attr('onsubmit'); //if (/insert_comment/i.test(txt)) //{ $(this).append('<input type="hidden" name="c122fb68d9e31d36df0fca00664f2de98" value=""/>'); $(this).append('<input type="hidden" name="token_1l" value="1860058037"/>'); $(this).append('<input type="hidden" name="pin_22" value=""/>'); $(this).append('<input type="hidden" name="ss_cp" value=""/>'); $(this).children("input[name=c122fb68d9e31d36df0fca00664f2de98]").val("f7d3d65b7d9356c09b701170c619f5a6"); $(this).children("input[name=pin_22]").val( $.now()-$("#WzTtDiV_ss").text() ); $(this).children("input[name=ss_cp]").val(val_ss_cp); //} }); } } }); }); }); //]]> </script> <!-- ETC --> <div class="wfsr"></div> <script src="/xe/addons/captcha/captcha.min.js?20241007161435"></script><script src="/xe/files/cache/js_filter_compiled/d046d1841b9c79c545b82d3be892699d.ko.compiled.js?20241007172652"></script><script src="/xe/files/cache/js_filter_compiled/1bdc15d63816408b99f674eb6a6ffcea.ko.compiled.js?20241007172653"></script><script src="/xe/files/cache/js_filter_compiled/9b007ee9f2af763bb3d35e4fb16498e9.ko.compiled.js?20241007172653"></script><script src="/xe/addons/autolink/autolink.js?20241007161435"></script><script src="/xe/addons/oembed/jquery.oembed.min.js?20241007161437"></script><script src="/xe/addons/oembed/oembed.min.js?20241007161437"></script><script src="/xe/common/js/plugins/ui/jquery-ui.min.js?20241007161720"></script><script src="/xe/common/js/plugins/ui/jquery.ui.datepicker-ko.js?20241007161719"></script><script src="/xe/modules/board/skins/sketchbook5/js/imagesloaded.pkgd.min.js?20241006214952"></script><script src="/xe/modules/board/skins/sketchbook5/js/jquery.cookie.js?20241006214952"></script><script src="/xe/modules/editor/skins/xpresseditor/js/xe_textarea.min.js?20241007161841"></script><script src="/xe/modules/board/skins/sketchbook5/js/jquery.autogrowtextarea.min.js?20241006214952"></script><script src="/xe/modules/board/skins/sketchbook5/js/board.js?20241006214952"></script><script src="/xe/modules/board/skins/sketchbook5/js/viewer.js?20241006214953"></script><script src="/xe/modules/board/skins/sketchbook5/js/jquery.mousewheel.min.js?20241006214952"></script><script src="/xe/modules/board/skins/sketchbook5/js/jquery.mCustomScrollbar.min.js?20241006214952"></script></body> </html>