문화, 스포츠

[나혼자찬다] 집에서 하는 축구

달리기가 느려서 힘들었던 분들 해법이 있습니다!! 스프린트 빨라지는 법! 핵심은 ㅋㅇㅣ 축구 홈트

조회수 302,673회2020. 6. 12.

Tweet</a><script type="text/javascript" src="http://platform.twitter.com/widgets.js"></script></article> </div> <div class="rd_ft"> <div class="bd_prev_next clear"> <div> <a class="bd_rd_prev bubble no_bubble fl" href="/xe/index.php?document_srl=21962&mid=board_culture&page=36"> <span class="p"><em class="link"><i class="fa fa-angle-left"></i> Prev</em> (월간산 서현우) 덕유산 구상나무 4만 그루, 레인저 6명이 옮겨 ...</span> <i class="fa fa-angle-left"></i> <span class="wrp prev_next"> <span class="speech"> <b>(월간산 서현우) 덕유산 구상나무 4만 그루, 레인저 6명이 옮겨 ...</b> <span><em>2023.01.09</em><small>by </small>viemysogno</span> </span><i class="edge"></i> <i class="ie8_only bl"></i><i class="ie8_only br"></i> </span> </a> <a class="bd_rd_next bubble no_bubble fr" href="/xe/index.php?document_srl=21776&mid=board_culture&page=36"> <span class="p"><span style="font-weight:bold;">=추천 워크아웃= (유튜브 - 김샘TV) 사다리 스텝 훈련 1~18가지...</span> <em class="link">Next <i class="fa fa-angle-right"></i></em></span> <i class="fa 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...[2023-02-06] </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="20:34">2023.02.06</td> </tr><tr> <td class="no"> 215 </td> <td class="title"> <a href="/xe/index.php?document_srl=22891&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=22891&mid=board_culture&listStyle=viewer"> (뉴시스 안경남) 손흥민 84분 뛴 토트넘, 맨시티 격파…케인 EPL 200호골(종합) ...[2023-02-06] </a> <span class="extraimages"><i class="attached_image" title="Image"></i></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="09:10">2023.02.06</td> </tr><tr> <td class="no"> 214 </td> <td class="title"> <a href="/xe/index.php?document_srl=22846&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=22846&mid=board_culture&listStyle=viewer"> <span style="font-weight:bold;">[IIS Comment] ...- (뉴스1 우동명) [사진] 화기애애한 클린턴 전 대통령과 해리스 부통령 ...[2023-02-04]</span> </a> <span class="extraimages"><i class="attached_image" title="Image"></i></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="10:25">2023.02.04</td> </tr><tr> <td class="no"> 213 </td> <td class="title"> <a href="/xe/index.php?document_srl=22723&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=22723&mid=board_culture&listStyle=viewer"> <span style="font-weight:bold;">[IIS Comment] ...- (tvN SPORTS) [UFC] 그레고리 호드리게스 vs 브루누 페레이라 ...[2023-01-30]</span> </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="18:26">2023.01.30</td> </tr><tr> <td class="no"> 212 </td> <td class="title"> <a href="/xe/index.php?document_srl=22679&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=22679&mid=board_culture&listStyle=viewer"> <span style="font-weight:bold;">[IIS 시청소감] (정치맛집 김기현TV) 2023 김기현 국민의힘 전당대회 수도권 통합 출정식, 정치맛집 김기현TV ...[2023-01-28]</span> </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="22:25">2023.01.28</td> </tr><tr> <td class="no"> 211 </td> <td class="title"> <a href="/xe/index.php?document_srl=22645&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=22645&mid=board_culture&listStyle=viewer"> <span style="font-weight:bold;">[IIS Comment] ...- (뉴시스 전재경) 현아·던, 또 재결합설 솔솔 ...[2023-01-28]</span> </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="05:49">2023.01.28</td> </tr><tr> <td class="no"> 210 </td> <td class="title"> <a href="/xe/index.php?document_srl=22380&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=22380&mid=board_culture&listStyle=viewer"> <span style="font-weight:bold;">[IIS Comment] ...- (유튜브 - 어썸블리스 AwesomeBLISS) 스쿼트 자세 교정운동 4가지 with 힘큐 ...[2023-01-20]</span> </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="18:47">2023.01.20</td> </tr><tr> <td class="no"> 209 </td> <td class="title"> <a href="/xe/index.php?document_srl=22190&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=22190&mid=board_culture&listStyle=viewer"> (유튜브 - Rome Korean Church로마연합교회) 오 거룩한 밤 O Holy Night / 로마연합교회 ...[2023-01-14] </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="15:07">2023.01.14</td> </tr><tr> <td class="no"> 208 </td> <td class="title"> <a href="/xe/index.php?document_srl=22170&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=22170&mid=board_culture&listStyle=viewer"> (조선 김소정) 역도 레전드 장미란, 은퇴 후 근황...“장 교수님?” ...[2023-01-13] </a> <span class="extraimages"><i class="attached_image" title="Image"></i></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="19:45">2023.01.13</td> </tr><tr> <td class="no"> 207 </td> <td class="title"> <a href="/xe/index.php?document_srl=22056&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=22056&mid=board_culture&listStyle=viewer"> (KBS 김석) “부디 무사히 살아 돌아오시길”…병자호란 겪은 어느 노부인의 일기 ...[2023-01-11] </a> <span class="extraimages"><i class="attached_image" title="Image"></i></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="10:52">2023.01.11</td> </tr><tr> <td class="no"> 206 </td> <td class="title"> <a href="/xe/index.php?document_srl=21962&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=21962&mid=board_culture&listStyle=viewer"> (월간산 서현우) 덕유산 구상나무 4만 그루, 레인저 6명이 옮겨 심었다 ...[2023-01-09] </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="13:14">2023.01.09</td> </tr><tr class="select"> <td class="no"> » </td> <td class="title"> <a href="/xe/index.php?document_srl=21777&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=21777&mid=board_culture&listStyle=viewer"> (유튜브 - 고알레 GOALE) 달리기가 느려서 힘들었던 분들 해법이 있습니다!! 스프린트 빨라지는 법! 핵심은 ㅋㅇㅣ 축구 홈트 ...[2023-01-02] </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="20:54">2023.01.02</td> </tr><tr> <td class="no"> 204 </td> <td class="title"> <a href="/xe/index.php?document_srl=21776&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=21776&mid=board_culture&listStyle=viewer"> <span style="font-weight:bold;">=추천 워크아웃= (유튜브 - 김샘TV) 사다리 스텝 훈련 1~18가지 한번에보기 !! ...[2023-01-02]</span> </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="20:49">2023.01.02</td> </tr><tr> <td class="no"> 203 </td> <td class="title"> <a href="/xe/index.php?document_srl=21775&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=21775&mid=board_culture&listStyle=viewer"> [Comment] ...- (유튜브 - 양감독 TV) 수영 국가대표 박한별이 격투기 선수부에 오면 생기는일! ...[2023-01-02] </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="20:23">2023.01.02</td> </tr><tr> <td class="no"> 202 </td> <td class="title"> <a href="/xe/index.php?document_srl=21652&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=21652&mid=board_culture&listStyle=viewer"> <span style="font-weight:bold;">[IIS 싸이의 진보적 음악과 음악에 대한 그의 철저한 절제에 리스펙을 보냄] ...- (officialpsy) 뜨거운 안녕 (Passionate Goodbye) ft. 성시경 ...[2022-12-28]</span> </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="21:07">2022.12.28</td> </tr><tr> <td class="no"> 201 </td> <td class="title"> <a href="/xe/index.php?document_srl=21650&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=21650&mid=board_culture&listStyle=viewer"> (유튜브 백상예술대상) [55회 백상] 특별 무대－ 잔나비(Jannabi) ′봉우리′♬ ...[2022-12-28] </a> <span class="extraimages"></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="20:30">2022.12.28</td> </tr><tr> <td class="no"> 200 </td> <td class="title"> <a href="/xe/index.php?document_srl=21572&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=21572&mid=board_culture&listStyle=viewer"> (OSEN 노진주) "솔직히 메시보다 WC서 잘했다" 소신발언 나왔다... 도대체 누구길래? ...[2022-12-26] </a> <span class="extraimages"><i class="attached_image" title="Image"></i></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="20:31">2022.12.26</td> </tr><tr> <td class="no"> 199 </td> <td class="title"> <a href="/xe/index.php?document_srl=21548&mid=board_culture&page=36" class="hx" data-viewer="/xe/index.php?document_srl=21548&mid=board_culture&listStyle=viewer"> (KBS 정연욱) ‘난장이가 쏘아올린 작은 공’ 작가 조세희 별세…향년 80세 ...[2022-12-26] </a> <span class="extraimages"><i class="attached_image" title="Image"></i></span> </td> <td class="author"><span><a href="#popup_menu_area" class="member_4" onclick="return false">viemysogno</a></span></td> <td class="time" title="11:26">2022.12.26</td> </tr> </tbody> </table> <div class="btm_mn clear"> <div class="fl"> <a class="btn_img fl" href="/xe/index.php?mid=board_culture&page=36"><i class="fa fa-bars"></i> 목록</a> <form action="http://scholar.or.kr/xe/" method="get" onsubmit="return procFilter(this, search)" class="bd_srch_btm" ><input type="hidden" name="act" value="" /> <input type="hidden" name="vid" value="" /> <input type="hidden" name="mid" value="board_culture" /> <input type="hidden" name="category" value="" /> <span class="btn_img itx_wrp"> <button 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